Treatment Approach
I take an integrative and conversational approach to counselling,
incorporating client feedback, a range of therapeutic tools,
and evidence-based psychoeducation.
This approach is tailored to each client’s goals and grounded in client-centred, trauma-informed care.
Integrated Frameworks
Person-Centred & Compassion-Focused
Narrative, Solution-Focused & Humanistic
Multicultural & Anti-Oppressive
Family Systems & Attachment-Informed
ACT, Cognitive & Dialectical Behavioural
Sensorimotor, Somatic & Neuroscience
Spirituality & Existential Perspectives
Areas of Support
Mood & Emotional Processing
Support with anxiety, stress, difficult emotions, and changes in mood. Together, we explore what may be contributing to these experiences and develop greater awareness and practical ways of moving forward.
Boundaries & Relationship Support
Explore relationship patterns, boundaries, communication, and the challenges that can arise when caring for others while also honouring your own needs.
Stress, Trauma, Grief & Loss
Support for navigating current or past stress, trauma, grief, loss, and experiences of abuse or neglect, with attention to emotional and body-based responses.
Self-Identity, Cultural Values & Beliefs
A space to explore identity, culture, values, belonging, existential, spiritual, or other experiences that shape how you understand yourself and your relationships.
Attachment & Challenging Behaviours
Explore attachment, family dynamics, and patterns that may have developed through earlier relationships and continue to influence present-day connections.
Body-Mind Connection & Awareness
Explore the connection between emotions, thoughts, and bodily responses through grounding, self-awareness, and nervous-system-informed practices.
Contact
To book a free initial phone consultation,
please submit the form below or reach me by email, text, or voicemail.
